The Lab is a performance training and fitness community built around the belief that everyone can train like an athlete. Our coaches focus on smart, purposeful programming designed to help you move better, get stronger, and feel your best—no matter your starting point. We combine expert coaching, close-knit community energy, and a supportive team environment to help you reach your goals both inside and outside the gym
FAQ
The Answers to Your Questions
What is The Lab?
What types of memberships do you offer?
We Offer Several Membership Options to Match your Goals, including All Access, Gym + Recovery, Golf Bay + Recovery, Student, and Military Memberships. Each option is Designed to Support your Training, Recovery, and Performance needs.
Why is The Lab ideal for Student Athletes?
The Lab provides a supportive, performance-driven environment where student athletes can build strength, improve movement, and learn proper training habits. With expert coaching, structured programming, and access to top recovery tools, we help young athletes train safely, perform better, and develop long-term athletic foundations.
Who can work out at The Lab?
Anyone ready to train with purpose can work out at The Lab. Our programs are designed for all fitness levels—from beginners to competitive athletes—looking to improve strength, performance, and overall health. Whether you’re training for sport, personal goals, or just want to feel your best, our coaches will help you succeed in a supportive, team-based environment.
Does The Lab offer private training?
Yes! We offer private one-on-one training for those who want a more personalized approach. Our coaches create customized programs based on your goals, movement patterns, and performance needs to help you make faster, more focused progress.
How do I cancel my membership?
Please contact (831) 312-9020 to speak to us regarding your membership.