Performance Programs
Golf Game Improvement Program
Getting an Edge on the Golf Course Takes Dedication off the Golf Course. Take your training to The Lab, we offer the best Golf Performance Program on the Peninsula. We Combine Athletic Performance with Golf Lessons to Help you Accelerate your Progress and see Real Improvement on the Scorecard
Our Daily Program for the Everyday Athlete
We utilize evidence-based training techniques combined with the latest sports science research. Our programs focus on developing your strength, speed, agility, and endurance while prioritizing safety and injury prevention, helping you improve your performance in your sport so you perform at your best.
Student Athlete Training
Whether you aspire to compete at the highest level in varsity sports or are aiming for success in college athletics, effective training is crucial for enhancing your sports performance and overall health.
