Our Services

This is where your transformation begins. Every member starts with a personalized assessment so we can understand your body, goals, and movement patterns. From there, we build a custom plan designed to get you results—and keep you accountable with monthly check-ins that track your progress. Whether you prefer group classes, 1-on-1 personal training, buddy sessions, or specialty group programs, every workout is intentional, challenging, and built to make you stronger in and out of the gym.

Recovery isn’t an afterthought—it’s part of the process. Our cutting-edge recovery modalities help you recharge faster, prevent injury, and perform at your peak. From guided recovery sessions to advanced tools designed to restore movement and reduce soreness, we make recovery an essential (and enjoyable) part of every member’s experience. Train hard, recover smarter, and keep your body ready for whatever’s next.

Train like an athlete. Play like a pro. Our golf performance amenities provide science-backed analytics and feedback for you to analyze and improve your game. Inside The Lab, you’ll train in our state-of-the-art golf bays powered by Foresight technology and fine-tune your short game on our indoor putting and chipping green. Take it a step further with private lessons from our on-site golf coach (available at an additional cost). Move better, swing faster, and hit farther—without the pain or guesswork. It’s golf training, redefined.